Fromage blanc nature
Nutritional Overview
Deux pots de fromage blanc nature Envia visibles, estimés à 100 gr chacun pour un total de 200 gr. Valeurs nutritionnelles estimées à partir d'un fromage blanc nature riche en protéines. Les valeurs non lisibles avec certitude ont été estimées, aucune valeur manquante n'a nécessité 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Fromage blanc nature provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc nature offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Fromage blanc nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Fromage blanc nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fromage blanc nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature contributes 106 calories (100% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: fromage blanc nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc nature
200gr
Protein: 16g
| Carbs: 8g
| Fat: 1g
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