Fromage blanc nature
Nutritional Overview
Ce plat contient uniquement du fromage blanc nature (100gr estimé). Les valeurs nutritionnelles sont basées sur une estimation standard. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fromage blanc nature provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc nature contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Fromage blanc nature is suitable for low-carb and ketogenic diets.
• Fromage blanc nature contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fromage blanc nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 120 calories (100% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
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