Fromage blanc nature
Nutritional Overview
Ce repas contient du fromage blanc nature à 3% de matières grasses, estimé à 200g pour deux pots. Valeurs nutritionnelles approximées : 136 kcal, 14g de protéines, 8g de glucides (dont 8g de sucres), 6g de lipides. Aucun autre ingrédient visible. Valeurs estimées selon les standards moyens pour ce type de produit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Fromage blanc nature provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc nature offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Fromage blanc nature is suitable for low-carb and ketogenic diets.
• Fromage blanc nature contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fromage blanc nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 3% MG contributes 136 calories (100% of total calories).
• Protein sources: fromage blanc 3% MG provide essential amino acids for muscle health.
• Energy sources: fromage blanc 3% MG supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 3% MG
200gr
Protein: 14g
| Carbs: 8g
| Fat: 6g
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