Fromage blanc nature
Nutritional Overview
Ce repas contient uniquement du fromage blanc nature (100g estimé). Les valeurs nutritionnelles sont basées sur une portion standard. Aucun ingrédient manquant n'a été détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc nature is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Fromage blanc nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Fromage blanc nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Fromage blanc nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fromage blanc nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature contributes 60 calories (100% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage blanc nature
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
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