Fromage blanc nature
Nutritional Overview
Ce repas contient uniquement du fromage blanc nature à 3% de matière grasse. Les valeurs nutritionnelles sont estimées pour 100g. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 631 calories, Fromage blanc nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fromage blanc nature provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Fromage blanc nature is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fromage blanc nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fromage blanc nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 rouleaux se printemps contributes 100 calories (16% of total calories).
• Protein sources: fromage blanc 3% MG, 1 rouleaux se printemps, 1 yaourt nature, 10 crevettes, 1 oeuf, 1 rouleaux de printemps, 1 yaout nature provide essential amino acids for muscle health.
• Energy sources: 20 gr de pain complet, 1 mandarine, 1 rouleaux se printemps, 1 yaourt nature, 1 rouleaux de printemps, 1 yaout nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 3% MG
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
20 gr de pain complet
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
1 mandarine
88gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
1 rouleaux se printemps
60gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
1 yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
10 crevettes
85gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
1 oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
1 rouleaux de printemps
100gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
1 yaout nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
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