Fromage blanc & mangue
Nutritional Overview
A healthy snack combining protein-rich low-fat fromage blanc with a sweet, carb-rich mango providing natural sugars and minimal fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fromage blanc & mangue provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc & mangue offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc & mangue provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fromage blanc & mangue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mangue contributes 92 calories (57% of total calories).
• Protein sources: Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0%
120gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
Mangue
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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