Fromage blanc fruits rouges
Nutritional Overview
Bol composé de fromage blanc nature, myrtilles et framboises. Les valeurs sont estimées pour 120g de fromage blanc, 80g de myrtilles et 80g de framboises. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fromage blanc fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc fruits rouges offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc fruits rouges provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fromage blanc fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fromage blanc fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature contributes 60 calories (33% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: myrtilles, framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc nature
120gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
myrtilles
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
framboises
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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