Fromage blanc fruits rouges
Nutritional Overview
Bol de fromage blanc 0% avec myrtilles fraîches et framboises surgelées. Valeurs estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fromage blanc fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc fruits rouges offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc fruits rouges provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fromage blanc fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fromage blanc fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% contributes 60 calories (38% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: fromage blanc 0%, myrtilles fraîches, framboises surgelées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
150gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
myrtilles fraîches
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
framboises surgelées
80gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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