Fromage blanc fruits frais
Nutritional Overview
Bol de fromage blanc 0% avec banane et myrtilles fraîches. Valeurs estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fromage blanc fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc fruits frais offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Fromage blanc fruits frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fromage blanc fruits frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fromage blanc fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 70 calories (39% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: banane, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
150gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
myrtilles
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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