Fromage blanc fraise poisson rai
Nutritional Overview
Un repas riche en protéines composé de poisson raie, œufs vapeur, fromage blanc à la fraise, pommes de terre vapeur, haricots verts et un filet d’huile d’olive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Fromage blanc fraise poisson rai is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fromage blanc fraise poisson rai provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Fromage blanc fraise poisson rai is an excellent energy source for active individuals and athletes.
• High in fats (36g), Fromage blanc fraise poisson rai provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fromage blanc fraise poisson rai is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre vapeur contributes 160 calories (24% of total calories).
• Protein sources: Fromage blanc à la fraise, Filet de poisson raie, Pommes de terre vapeur, Œufs cuits à la vapeur provide essential amino acids for muscle health.
• Energy sources: Fromage blanc à la fraise, Pommes de terre vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc à la fraise
150gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Filet de poisson raie
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Pommes de terre vapeur
200gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Haricots verts
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Huile d’olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Œufs cuits à la vapeur
100gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
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