Fromage blanc et pêche plate
Nutritional Overview
A nutritious snack combining creamy fromage blanc rich in protein with a sweet flat peach providing natural sugars and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fromage blanc et pêche plate provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et pêche plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc et pêche plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fromage blanc et pêche plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fromage blanc et pêche plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 80 calories (53% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: pêche plate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
pêche plate
150gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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