Fromage blanc et nectarine
Nutritional Overview
Ce repas se compose de fromage blanc nature demi-écrémé (100g) et d'une nectarine (150g). Les valeurs nutritionnelles sont estimées et peuvent varier légèrement. Aucun ingrédient n'est manquant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fromage blanc et nectarine provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et nectarine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Fromage blanc et nectarine provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fromage blanc et nectarine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fromage blanc et nectarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 70 calories (54% of total calories).
• Protein sources: fromage blanc demi-écrémé provide essential amino acids for muscle health.
• Energy sources: nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc demi-écrémé
100gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
nectarine
150gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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