Fromage blanc et miel
Nutritional Overview
Ce bol contient du fromage blanc nature 3% (150g) et du miel (30g). Les valeurs sont estimées, le sucre provient principalement du miel. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fromage blanc et miel provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et miel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc et miel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fromage blanc et miel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage blanc et miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 3% contributes 90 calories (50% of total calories).
• Protein sources: fromage blanc 3% provide essential amino acids for muscle health.
• Energy sources: fromage blanc 3%, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 3%
150gr
Protein: 9g
| Carbs: 6g
| Fat: 4g
miel
30gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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