Fromage blanc et miel
Nutritional Overview
Bol de fromage blanc 0% (150g) avec une cuillère de miel (25g). Valeurs estimées, aucune matière grasse détectée, valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fromage blanc et miel provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et miel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc et miel provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fromage blanc et miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 90 calories (64% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
150gr
Protein: 13g
| Carbs: 5g
| Fat: 0g
miel
25gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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