Fromage blanc et miel
Nutritional Overview
Ce bol contient du fromage blanc 0% (125g) et du miel (20g). Les valeurs manquantes sont à 0. Le fromage blanc apporte des protéines, le miel apporte des glucides et du sucre. Repas faible en matières grasses et modérément sucré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fromage blanc et miel provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et miel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Fromage blanc et miel provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fromage blanc et miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 70 calories (64% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
125gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!