Fromage blanc et mangue
Nutritional Overview
Mélange léger riche en protéines et glucides naturels, sans matières grasses, idéal pour un encas sain et sucré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Fromage blanc et mangue provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et mangue offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fromage blanc et mangue is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fromage blanc et mangue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangue contributes 153 calories (78% of total calories).
• Protein sources: fromage blanc 0%, mangue provide essential amino acids for muscle health.
• Energy sources: mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
mangue
200gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
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