Fromage blanc et jambon
Nutritional Overview
Ce repas se compose de quatre pots de fromage blanc 0% (400g au total) et de jambon cuit (environ 100g, soit 2 tranches sur 4 du paquet de 190g). Les valeurs nutritionnelles sont estimées à partir des produits standards. Les sucres proviennent uniquement du fromage blanc. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fromage blanc et jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fromage blanc et jambon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fromage blanc et jambon provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fromage blanc et jambon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage blanc et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc 0% contributes 140 calories (52% of total calories).
• Protein sources: Fromage blanc 0%, Jambon cuit provide essential amino acids for muscle health.
• Energy sources: Fromage blanc 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0%
400gr
Protein: 28g
| Carbs: 16g
| Fat: 0g
Jambon cuit
100gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
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