Fromage blanc et figues
Nutritional Overview
Ce repas se compose de 100g de fromage blanc nature et environ 120g de figues fraîches (3 pièces). Les valeurs nutritionnelles sont estimées, les sucres proviennent principalement des figues. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Fromage blanc et figues provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et figues offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc et figues provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fromage blanc et figues is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fromage blanc et figues is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: figues fraîches contributes 94 calories (57% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: figues fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc nature
100gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
figues fraîches
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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