Fromage blanc et confiture cerise
Nutritional Overview
A light snack with high protein fromage blanc and reduced-sugar cherry jam providing moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Fromage blanc et confiture cerise provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et confiture cerise offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc et confiture cerise provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fromage blanc et confiture cerise is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fromage blanc et confiture cerise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 3% contributes 130 calories (79% of total calories).
• Protein sources: fromage blanc 3% provide essential amino acids for muscle health.
• Energy sources: fromage blanc 3%, confiture cerises allégée en sucres supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 3%
200gr
Protein: 16g
| Carbs: 6g
| Fat: 3g
confiture cerises allégée en sucres
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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