Fromage blanc et confiture
Nutritional Overview
Ce bol contient du fromage blanc et de la confiture d'abricot. Les valeurs nutritionnelles sont estimées pour 125g de fromage blanc et 40g de confiture.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Fromage blanc et confiture provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et confiture offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc et confiture provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fromage blanc et confiture is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage blanc et confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 108 calories (55% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
125gr
Protein: 9g
| Carbs: 4g
| Fat: 3g
confiture d'abricot
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!