Fromage blanc et confiture
Nutritional Overview
Ce repas se compose de 100g de fromage blanc nature et environ 30g de confiture de figues. Les valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fromage blanc et confiture provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et confiture contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fromage blanc et confiture provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fromage blanc et confiture is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fromage blanc et confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature contributes 60 calories (50% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: confiture de figues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc nature
100gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
confiture de figues
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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