Fromage blanc et confiture
Nutritional Overview
Ce plat est composé de fromage blanc et de confiture de fruits rouges. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement selon les produits utilisés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Fromage blanc et confiture provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et confiture contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Fromage blanc et confiture is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fromage blanc et confiture is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fromage blanc et confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: confiture de fruits rouges contributes 140 calories (65% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
confiture de fruits rouges
60gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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