Fromage blanc et confiture
Nutritional Overview
Ce repas contient du fromage blanc 0% et une cuillerée de confiture de fraise. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc et confiture is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Fromage blanc et confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fromage blanc et confiture provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fromage blanc et confiture is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage blanc et confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% contributes 50 calories (59% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
100gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
confiture de fraise
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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