Fromage blanc et compote
Nutritional Overview
Ce repas se compose de fromage blanc nature et de compote de fruits. Les valeurs sont estimées pour 100g de fromage blanc et 50g de compote. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fromage blanc et compote provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et compote contains 8g of protein, providing a modest contribution to your daily protein intake.
• Fromage blanc et compote provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fromage blanc et compote is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage blanc et compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 70 calories (58% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: compote de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
compote de fruits
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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