Fromage blanc et compote
Nutritional Overview
Ce bol contient du fromage blanc 0% et de la compote de pommes. Les valeurs sont estimées pour 200g de fromage blanc et 80g de compote. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fromage blanc et compote provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et compote offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc et compote provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fromage blanc et compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: compote de pommes contributes 70 calories (54% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: fromage blanc 0%, compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
200gr
Protein: 13g
| Carbs: 6g
| Fat: 0g
compote de pommes
80gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!