Fromage blanc et cerises
Nutritional Overview
Ce plat contient 150 gr de fromage blanc nature et environ 100 gr de cerises dénoyautées. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fromage blanc et cerises provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et cerises offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc et cerises provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fromage blanc et cerises is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fromage blanc et cerises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature contributes 90 calories (50% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: fromage blanc nature, cerises dénoyautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc nature
150gr
Protein: 12g
| Carbs: 6g
| Fat: 2g
cerises dénoyautées
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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