Fromage blanc et barre
Nutritional Overview
Ce repas contient un pot de fromage blanc 0% nature (125g) et une barre de céréales Special K (25g). Les valeurs nutritionnelles sont estimées à partir des produits visibles. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Fromage blanc et barre provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc et barre offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc et barre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fromage blanc et barre is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage blanc et barre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre céréales Special K contributes 77 calories (56% of total calories).
• Protein sources: Fromage blanc 0% nature, Barre céréales Special K provide essential amino acids for muscle health.
• Energy sources: Barre céréales Special K supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0% nature
125gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Barre céréales Special K
25gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
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