Fromage blanc Danone
Nutritional Overview
Deux portions individuelles de fromage blanc Danone 0% mg visibles, dont une version protéinée. Les valeurs sont estimées à partir de l’emballage visible. Les valeurs non lisibles avec certitude ont été estimées, aucune valeur manquante supplémentaire n’a été détectée donc 0 n’a pas été nécessaire sauf pour les lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Fromage blanc Danone provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc Danone offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Fromage blanc Danone is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Fromage blanc Danone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc protéiné 0% mg contributes 90 calories (67% of total calories).
• Protein sources: fromage blanc protéiné 0% mg, fromage blanc 0% mg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage blanc protéiné 0% mg
200gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
fromage blanc 0% mg
100gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
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