Fromage blanc crémeux
Nutritional Overview
Bol de fromage blanc nature crémeux d'environ 153 gr, sans autre ingrédient visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Fromage blanc crémeux provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc crémeux offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Fromage blanc crémeux is suitable for low-carb and ketogenic diets.
• Fromage blanc crémeux contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fromage blanc crémeux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 205 calories (100% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
153gr
Protein: 14g
| Carbs: 6g
| Fat: 14g
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