Fromage blanc cacao
Nutritional Overview
Ce bol contient un mélange de fromage blanc, de poudre de cacao, de banane écrasée et de miel. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Fromage blanc cacao provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fromage blanc cacao provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Fromage blanc cacao is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Fromage blanc cacao is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage blanc cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protéine inshape nutrition chocolat contributes 120 calories (62% of total calories).
• Protein sources: fromage blanc, whey protéine inshape nutrition chocolat provide essential amino acids for muscle health.
• Energy sources: fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
125gr
Protein: 12g
| Carbs: 6g
| Fat: 2g
whey protéine inshape nutrition chocolat
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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