Fromage blanc banane miel
Nutritional Overview
A light snack of low-fat fromage blanc with banana and honey providing moderate protein and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Fromage blanc banane miel provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc banane miel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Fromage blanc banane miel is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Fromage blanc banane miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 110 calories (63% of total calories).
• Protein sources: Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Banane, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Banane
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Miel
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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