Fromage blanc, banana & oats
Nutritional Overview
A nutritious meal of low-fat fromage blanc combined with banana and oats providing balanced protein, carbs, minimal fat and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Fromage blanc, banana & oats provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc, banana & oats offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Fromage blanc, banana & oats is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fromage blanc, banana & oats is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fromage blanc, banana & oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 100 calories (38% of total calories).
• Protein sources: Fromage blanc 0%, Flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: Banana, Flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc 0%
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Flocons d’avoine
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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