Fromage blanc & avoine
Nutritional Overview
Petit-déjeuner riche en protéines et fibres (avoine), avec des glucides modérés et du sucre principalement naturel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc & avoine contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Fromage blanc & avoine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Fromage blanc & avoine is an excellent energy source for active individuals and athletes.
• Fromage blanc & avoine contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fromage blanc & avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d’avoine contributes 255 calories (69% of total calories).
• Protein sources: Fromage blanc, Flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: Fromage blanc, Flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage blanc
150gr
Protein: 12g
| Carbs: 9g
| Fat: 4g
Flocons d’avoine
30gr
Protein: 6g
| Carbs: 43g
| Fat: 9g
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