Fromage blanc avec confiture
Nutritional Overview
Le repas contient 250g de fromage blanc accompagné de 60g de confiture d'abricot. Riche en protéines mais avec une teneur élevée en sucres, il s'agit d'une collation modérée sur le plan nutritionnel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fromage blanc avec confiture provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc avec confiture offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Fromage blanc avec confiture is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fromage blanc avec confiture is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fromage blanc avec confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: confiture d'abricot contributes 140 calories (56% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: fromage blanc, confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
250gr
Protein: 13g
| Carbs: 6g
| Fat: 4g
confiture d'abricot
60gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!