Fromage blanc avec confiture
Nutritional Overview
Un bol de fromage blanc nature accompagné d'une cuillerée de confiture d'abricot. Source modérée de protéines avec un apport en sucre à surveiller.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Fromage blanc avec confiture provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc avec confiture offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc avec confiture provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fromage blanc avec confiture is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage blanc avec confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: confiture d'abricot contributes 90 calories (55% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
150gr
Protein: 11g
| Carbs: 4g
| Fat: 1g
confiture d'abricot
40gr
Protein: 0g
| Carbs: 14g
| Fat: 3g
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