Fromage blanc avec confiture
Nutritional Overview
Ce repas est composé de fromage blanc avec une cuillère à café de confiture. Les valeurs nutritionnelles sont estimées sur la base de quantités moyennes pour chaque ingrédient.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Fromage blanc avec confiture provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc avec confiture contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fromage blanc avec confiture provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fromage blanc avec confiture is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fromage blanc avec confiture is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 90 calories (79% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: confiture supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
confiture
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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