Fromage blanc avec confiture
Nutritional Overview
Ce bol contient du fromage blanc nature et de la confiture de fruits rouges. Les valeurs sont estimées pour 100g de fromage blanc et 50g de confiture.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Fromage blanc avec confiture provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc avec confiture contains 9g of protein, providing a modest contribution to your daily protein intake.
• Fromage blanc avec confiture provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fromage blanc avec confiture is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage blanc avec confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: confiture de fruits rouges contributes 120 calories (71% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 8g
| Carbs: 3g
| Fat: 1g
confiture de fruits rouges
50gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
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