Fromage blanc aux myrtilles et amandes
Nutritional Overview
Low-fat fromage blanc served with blueberries and almonds, providing a balanced source of protein, moderate carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Fromage blanc aux myrtilles et amandes provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc aux myrtilles et amandes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Fromage blanc aux myrtilles et amandes is suitable for low-carb and ketogenic diets.
• Fromage blanc aux myrtilles et amandes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fromage blanc aux myrtilles et amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amandes contributes 97 calories (63% of total calories).
• Protein sources: Fromage blanc 0%, Amandes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fromage blanc 0%
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Myrtilles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Amandes
10gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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