Fromage blanc aux graines
Nutritional Overview
Un dessert protéiné faible en matières grasses, enrichi en fibres et oméga-3 grâce aux graines de chia et de lin.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fromage blanc aux graines provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc aux graines offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Fromage blanc aux graines is suitable for low-carb and ketogenic diets.
• Fromage blanc aux graines contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fromage blanc aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc 0% contributes 82 calories (46% of total calories).
• Protein sources: Fromage blanc 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fromage blanc 0%
200gr
Protein: 18g
| Carbs: 4g
| Fat: 0g
Stevia
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Graines de lin
5gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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