fromage blanc aux fruits rouges
Nutritional Overview
Un bol de fromage blanc avec de la confiture de fruits rouges. Riche en protéines et modéré en sucres, idéal pour une collation équilibrée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, fromage blanc aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• fromage blanc aux fruits rouges offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• fromage blanc aux fruits rouges provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, fromage blanc aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! fromage blanc aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: confiture de fruits rouges contributes 90 calories (51% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
150gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
confiture de fruits rouges
50gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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