fromage blanc aux fruits rouges
Nutritional Overview
Un dessert composé de fromage blanc et de coulis de fruits rouges, offrant une bonne source de protéines avec une teneur modérée en sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, fromage blanc aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• fromage blanc aux fruits rouges contains 9g of protein, providing a modest contribution to your daily protein intake.
• fromage blanc aux fruits rouges provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, fromage blanc aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. fromage blanc aux fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coulis de fruits rouges contributes 110 calories (59% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: coulis de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
coulis de fruits rouges
60gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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