Fromage blanc aux fruits rouges
Nutritional Overview
Ce repas est composé de 100g de fromage blanc nature et d'environ 30g de coulis de fruits rouges. Les valeurs nutritionnelles sont estimées, les valeurs manquantes sont à 0. Le score santé est de 7 sur 10 grâce à la richesse en protéines et la faible teneur en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fromage blanc aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc aux fruits rouges contains 8g of protein, providing a modest contribution to your daily protein intake.
• Fromage blanc aux fruits rouges provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fromage blanc aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage blanc aux fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature contributes 65 calories (59% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: coulis de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc nature
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
coulis de fruits rouges
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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