Fromage blanc aux fruits et miel
Nutritional Overview
Un bol de fromage blanc garni de framboises fraîches, d'amandes, de flocons d'avoine et de miel, riche en protéines et en bons gras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc aux fruits et miel contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fromage blanc aux fruits et miel provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Fromage blanc aux fruits et miel is an excellent energy source for active individuals and athletes.
• High in fats (27g), Fromage blanc aux fruits et miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fromage blanc aux fruits et miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 170 calories (36% of total calories).
• Protein sources: fromage blanc, amandes, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: framboises, amandes, miel, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
150gr
Protein: 10g
| Carbs: 5g
| Fat: 5g
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
amandes
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
miel
20gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
flocons d'avoine
20gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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