Fromage blanc aux fruits
Nutritional Overview
Ce repas contient du fromage blanc mélangé avec de la confiture de fraise. Il est riche en protéines et modérément sucré, convenant à une alimentation équilibrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Fromage blanc aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc aux fruits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Fromage blanc aux fruits provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fromage blanc aux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fromage blanc aux fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 60 calories (53% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
confiture de fraise
27gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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