Fromage blanc aux fruits
Nutritional Overview
Un bol de fromage blanc 0% MG avec des myrtilles et des framboises. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fromage blanc aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc aux fruits offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc aux fruits provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fromage blanc aux fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fromage blanc aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% MG contributes 60 calories (38% of total calories).
• Protein sources: fromage blanc 0% MG provide essential amino acids for muscle health.
• Energy sources: fromage blanc 0% MG, myrtilles, framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0% MG
200gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
myrtilles
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
framboises
75gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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