Fromage blanc aux fruits
Nutritional Overview
Un bol de fromage blanc 0% avec 20 g de fraises, une demie pomme et 5 g de sirop d'agave.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fromage blanc aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc aux fruits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Fromage blanc aux fruits provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fromage blanc aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: demie pomme contributes 57 calories (44% of total calories).
Detailed Ingredient Breakdown
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
demie pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop d'agave
Protein: 0g
| Carbs: 0g
| Fat: 0g
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