Fromage blanc au miel
Nutritional Overview
Ce repas contient du fromage blanc 0% et une cuillère de miel. Les valeurs nutritionnelles sont estimées, les graisses sont nulles car le fromage est allégé. Le sucre provient principalement du miel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fromage blanc au miel is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fromage blanc au miel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc au miel provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fromage blanc au miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% contributes 50 calories (56% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
150gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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