Fromage blanc au miel
Nutritional Overview
Un bol de fromage blanc 0% MG (200g) garni de miel (30g). Le fromage blanc est riche en protéines et sans matières grasses, tandis que le miel apporte des glucides et du sucre. Valeurs estimées, certains détails peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fromage blanc au miel provides moderate energy and can fit well into most balanced meal plans.
• Fromage blanc au miel offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fromage blanc au miel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fromage blanc au miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 120 calories (67% of total calories).
• Protein sources: fromage blanc 0% MG provide essential amino acids for muscle health.
• Energy sources: miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0% MG
200gr
Protein: 17g
| Carbs: 4g
| Fat: 0g
miel
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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