fromage blanc au miel
Nutritional Overview
Ce repas contient du fromage blanc 0% (200g) et environ 20g de miel. Le fromage blanc est riche en protéines et sans matières grasses, tandis que le miel apporte des glucides simples. Valeurs estimées, certains détails peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, fromage blanc au miel provides moderate energy and can fit well into most balanced meal plans.
• fromage blanc au miel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• fromage blanc au miel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! fromage blanc au miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 70 calories (54% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: fromage blanc 0%, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
200gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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