fromage blanc au miel
Nutritional Overview
Un bol de fromage blanc 0% avec environ 30g de miel. Le fromage blanc est riche en protéines et sans matières grasses, tandis que le miel apporte des glucides et du sucre. Valeurs estimées, certains détails peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, fromage blanc au miel provides moderate energy and can fit well into most balanced meal plans.
• fromage blanc au miel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• fromage blanc au miel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. fromage blanc au miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 100 calories (63% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: fromage blanc 0%, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
200gr
Protein: 13g
| Carbs: 6g
| Fat: 0g
miel
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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